Nature of Theory

Introduction
The word theory is a common term used in different fields and at different occasions to mean almost the same thing. Though different words may be used to help conceptualize what constitutes a theory, the central idea is that a theory is a tool that helps deduce why things are the way they are. I this paper, I will discuss the general definition of a theory, and then the nature and the different basic types of theory, the various views of what constitutes a theory and lastly, what distinguishes a theory from related concepts such as hypothesis, paradigm, model, and concept.

Nature and types of theory
Nature of Theory
As said earlier, theories are tools that aid human understanding about a particular subject matter. As such, a theory, though may not be scientifically verifiable is relied upon to produce logicality about a phenomenon of interest no matter how complex it may be or seem. Here we deduce that a theory abstract rather than perfectly realistic in nature.

A theory is syntactic in nature. That implies that it only becomes meaningful when given a semantic component or when applied to some content. Besides, theories are mainly expressed in some natural language though are mostly constructed in such a way that they can be modified to fit in explaining a variety of phenomena. Theories can also be expressed mathematically or symbolically as long as they follow the principles of logic and rational thought (Stam, 2009).

Apparently, a theory is majorly constructed by a set of sentences consisting of ‘true’ statements though the truth of any one of these statements is always about the whole theory. Therefore, the same statement may be true with respect to one theory, and not true with respect to another. For instance, a literary theory like “He is a good person” can only be proven to be true by first seeking the truth about the ‘He’ character. Two theories are said to have the same explanatory power if they can make same predictions. Such a pair of theories is called indistinguishable or observationally equivalent theories (Zima, 2012).

Types of theory
There are many kinds of theories. However, they all can be classified into two main categories namely scientific and philosophical.

Philosophical Theories
This class consists of theories whose subject and conclusions are not founded on empirical data, but rather on a person’s ideas. That implies that many elementary philosophical theories are just perceptive statements whose truthfulness cannot be scientifically tested. Examples of relevant philosophical theories include the following:

Meta-theory
Meta-theory is a type of philosophical theory whose subject matter is another theory. In other words, meta-theory is a theory about a theory (Stam, 2009).

Political theories
This theory is another type of philosophical theory political theory which tries to explain how the law and government are. Many times, “political theory” points to a general view, or political belief and attitudes about politics (Gelso, 2006).

Scientific Theories
Unlike philosophical theories, scientific theories attempt to explain the why of natural phenomena and processes by the use of well-substantiated evidence. As such, a scientific theory explains an aspect of the natural world using scientific theories such as repeated tests and experimentation. A mathematical theory such as the Newton’s Theory of Gravity is an example of a scientific theory. Among other examples of scientific theories include Einstein’s Theory of Relativity and Mendeleev’s theory of the Periodic Table (Zima, 2012).

What constitutes a theory?
According to Gelso, (2006), a theory can be speculative of scientific. As such, it can be used to inform hard facts or general facts about a phenomenon of interest. Corvellec (2013), says that a theory can be mathematical or literary. It can be used to explain how some mathematical formulas came into being or why some people behave the way they do.

Final Reflection Paper

1. In this course, we have focused on approaches that focus on the “higher levels” of the social-ecological model (organization, community, policy). What are two benefits of focusing public health practice on the higher levels versus the individual/interpersonal levels?

a. Please include specific examples to support each of the two benefits that you identify.

Community interventions and medical policies that cover higher levels, significantly contribute to minimizing the burden of poor health in the society as it covers an enormous number. For instance, community health nursing covers both the person and the entire family hence promoting good health. Through community nursing, it is easier to identify genetic disorders than it would be if the diagnosis and treatment got done at the individual level. After identification, proper treatment or preventive measure can get prescribed for the family, and even for the unborn children so as to treat or minimize the impact of the disorder. The general practitioner can also observe family interactions and risk factors that can be the cause if the disease. Ockene, et al., (2007), states that public health threats get addressed and prevented best from a community and multi-level perspective, through the media and increasing collaborations in the health systems.

Public health at higher levels is not only cheap but also encourages public participation hence improving the quality and state of health care. For example, community vaccination against a disease covers a wider number of individuals at a lower cost but delivers a great outcome as more people get vaccinated. Public health care at higher levels involves targeting communities with a similar factor such as geographic region, race, gender, or a particular health condition, and this makes it easier to manage using few resources in a short time framework. The media has also played a significant role in educating and mobilizing a large number of people regarding a certain public health concert at a low cost and within a short time.

2. Which one of the following approaches do you think should be the highest priority for public health practice? B. Community-Based Prevention C. Media Advocacy D. Prevention Policy & Legislative Advocacy E. Addressing Corporate Practices Explain and justify your choice, including responses to the following.

a. How does this approach contribute to public health practice?

b. Why is it more important/effective than the other approaches?

c. Why is it well-suited to an ecological perspective?

Media Advocacy

Media advocacy gets defined as a kind of public health communication that entails the use of various media for different purposes in the health sector. These purposes include communication of public health issues and measures, shape people’s opinion, mobilization of society’s activists and influencing decision makers on legal and public health policies. Media advocacy is a powerful tool for addressing numerous public health issues and threats more than community-Based Prevention, Prevention Policy, and Legislative Advocacy and addressing Corporate Practices. Media advocacy entails the multi-levels of public healthcare interventions that are individual, organization, network and society levels. It involves the prevention, treatment, and management of public health concerns.

Media applies different strategies to improve public health practice. One of the common techniques is through mass media (television, radio, internet, print publications and films) to disseminate information to the public (Edberg, 2007). Communication campaigns for public health practices such as campaigns against drug and substance abuse and best practices to promote public health that get communicated through public media influence people’s behaviors. Mass media may also get used to gain public support regarding a particular public health policy hence influencing the decision makers. The internet is also a vital tool for providing information concerning a public health issue as well as creating awareness. Technological advancement has also enabled easier interactions between the patient and the physician, such as tethered patient portals that allow communications between healthcare providers and the patient. These tethered patient portals enhance chronic disorder management, patient-health provider communication, patient’s compliance with medications and preventive services, and patient satisfaction (Otte-Trojel, et. al. 2014). The media also includes campaign programs such as the Truth campaign, campaign against HIV/AIDS, and National Youth Anti-Drug Media Campaign that promote public health through messages and campaign activities targeting the youth and parents. Media advocacy is also effective because, unlike the objective of addressing corporate practices that focus on a specific group, media advocacy reaches all individuals whether affected or not affected by the issue. Unlike prevention policy and legislative policy, media advocacy also covers o treatment and diagnosis of the public health issue.

Media advocacy is important and effective in the public health sector due to various reasons. Media advocacy can reach a broad audience in limited time. This audience includes decision makers, and individuals in remote areas that do not have access to a health facility, areas with poor infrastructure as well as areas hit by disasters such as floods. Media advocacy is effective since information always disseminated has a greater credibility than information presented through paid media advertisements. Media advocacy is also important since it is less costly. Media advocacy is one among the few public health interventions in which focus gets directed upstream to influence the environment in which individuals make various healthcare decisions. It gets used to accelerate and amplify the policy work so as to achieve the public health objectives for a safe and healthy environment in an informed and quick manner. Rowitz (2002), states that when media advocacy is community-based its most effective and entails collaborative measures at framing concerns, defining agendas, and monitoring the effectiveness of policy proposals.

Media advocacy in public health is well suited to an ecological perspective since it blends communications, politics, research and advocacy in achieving public health objectives (Dorfman & Krasnow, 2014).

3. Briefly, discuss which one of the approaches you think would be your preferred focus if you choose a career in public health. Some questions to consider:

a. Which one of the approaches do you feel best matches your personal strengths and weaknesses?

b. Which one do you feel is most aligned with the public health issues you are interested?

c. In what way do you anticipate that you would be involved in this approach?

Media advocacy
If I chose a career in public health, I would select media advocacy since by using the approach I would be able to reach a broad audience as well as influence public health policies. Through the use of creative writing which is one among my personal strengths, I would significantly make an impact in the public health sector. My publications and articles would emphasize on preventive and proper health habits, hence result in decreased health issues. I would also use research to identify emerging health threats and warn people in advance hence mitigate the impact of the risk or eliminate the problem.

Media advocacy is the most aligned with the public health issues of interest. For instance, most diseases are as a result of lack of information of certain avoidable actions. For example, diseases caused by poor dietary or tobacco and alcohol abuse or poor sanitation could easily get avoided and minimized if the community gets sensitized to the effects of these activities. Other diseases such as polio that can get prevented through immunization can get avoided if the society gets sensitized to the importance of vaccination of children at an early age. My aim in these activities would be to make the world a better place where diseases get prevented more that they get treated.

As an activist in public health sector, I would get involved in creative writing to sensitize people on certain components of public health. These components include effects of drug and substance abuse, the importance of maintaining a clean environment, proper hygiene, and public health. I would also get involved in organizing community support for the change in public health policies. I would also make publications regarding the current government policies regarding public health, the newest research regarding diseases and the effective prevention measures and also changes in the trend of the illnesses.

5 Must-Know Time Management Tips

Effective time management is crucial for personal and professional success. By mastering time management strategies, individuals can enhance productivity, reduce stress, and achieve their goals efficiently. This article explores five essential time management strategies to help individuals optimize their time and maximize their potential.

Set Clear Goals and Priorities
The foundation of effective time management lies in setting clear, achievable goals and identifying priorities. Begin by outlining short-term and long-term objectives, both personally and professionally. Break down these goals into smaller, manageable tasks, and assign priorities based on urgency and importance. By establishing clear objectives, individuals can focus their time and energy on activities that align with their overarching goals, minimizing distractions and maximizing productivity.

Create a Structured Schedule
A structured schedule is a fundamental tool for effective time management, especially for those undergoing PMP training. Allocate specific time blocks for different tasks and activities, ensuring a balance between work, personal commitments, and leisure. Incorporate breaks into the schedule to prevent burnout and maintain focus throughout the day. Utilize digital calendars, planners, or time management apps to organize tasks and track progress. By adhering to a structured schedule, individuals can maintain discipline and accountability, making efficient use of their time.

Practice Time Blocking
Time blocking involves dedicating uninterrupted periods to specific tasks or projects. By segmenting the day into distinct blocks of time, individuals can concentrate fully on one task without distractions. Allocate blocks of time for essential activities such as email management, meetings, and creative work. During each time block, focus solely on the designated task, avoiding multitasking and external interruptions. Time blocking enhances productivity by promoting deep work and minimizing time wasted on context switching.

Utilize Technology Tools
In the digital age, numerous technology tools are available to assist with time management. Utilize productivity apps, such as task managers, project management software, and time tracking tools, to streamline workflow and enhance organization. Take advantage of features like reminders, notifications, and synchronization across devices to stay on top of deadlines and commitments. Additionally, leverage automation tools for repetitive tasks, freeing up time for more critical responsibilities. By harnessing the power of technology, individuals can optimize efficiency and productivity in their daily activities.

Implement the Pomodoro Technique
The Pomodoro Technique is a time management method that involves breaking work into intervals, typically 25 minutes in duration, separated by short breaks. During each Pomodoro session, individuals focus intently on a single task, aiming for maximum concentration and productivity. After completing a Pomodoro, take a short break to rest and recharge before starting the next session. After completing a set number of Pomodoro intervals, reward yourself with a more extended break. The Pomodoro Technique promotes sustained focus, combats procrastination, and prevents burnout by balancing work and rest periods effectively.

Mastering time management is essential for achieving personal and professional success. By implementing these five essential strategies—setting clear goals and priorities, creating a structured schedule, practicing time blocking, utilizing technology tools, and implementing the Pomodoro Technique, individuals can optimize their time, enhance productivity, and achieve their goals more effectively. Incorporating PMP certification training into their schedule can further refine their skills and boost their project management capabilities, enabling them to take control of their schedules and unlock their full potential.

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