UNIX Commands/ Oracle Performance monitor

Question1
Command System activity report (sar)

The sar command is defined to have the general task of collecting, reporting or rather saving the information resulted from the system activities. The sar command initiates the writing onto the standard data/ information output the selected information regarding a cumulative activity counter performed in the operating system. The command is applicable in the sense of displaying the reports according to the duration that the system takes in writing the information. In the accounting system, the values can be outlined in count and the interval parameters and in this case the system will write the information depending on the intervals in seconds’ time. When the interval parameter is set at zero, then the sar command will only display the average statistics for the duration from the time the system was started. On the other hand the system interval parameter is defined and specified in absence of a count parameter then the sar command will generate reports continuously. Sar command is used for real time monitoring of the linux system performance in statistics (Prasad, 2014. The sar command is also applicable in collecting and storing information upon analysis bottlenecks are easily identified (Nataraj, 2011).

The Unix “Who” command

The who command is very useful for the display and printing of the information that related to the end users of the systems that are currently logged in the system. The who commands is executed for a duration of approximately 5 minutes and in the displays it displays the following information. the list of the users logged in the system, the time of the last boot, a list of dead processes, the list of login processes, counting of the login names and generally displaying the information of the logged on end users. The purpose of the who command is to display the end users logged on the systems. if person bypasses the server you can use the command to determined the persons that logged on your server (Gite, 2014).

Question 2A
Cumulative statistics
The cumulative statistics is described under cumulative probability and the cumulative frequency as well. The cumulative frequency defines the number of observations made that lies either above or below the particular value defined in the data set. And it is achieved or rather calculated by the use of the frequency distribution table.teh cumulative frequency is the same as the cumulative percentages though the percentage is advantaged with the power of easily comparing the sets of data. The cumulative probability is described as the probability that describes the value within a random variable will tend to fall within a specified value range.

Database metrics
Database metrics describes the activities undertaken about monitoring the performance of the database. The performance metrics are applied in the assessment of the health of the enterprise database. The metrics can focus on eth business transactions, the query performance, user and query conflicts, the capacity, configuration and the NoSQL databases (Habib, 2015). At times, the metrics are defined as long-term o average and they include the throughput, execution time, the concurrency and utilization.

Question 2B
Automatic workload capture feature
The workloads capture module s quite applicable in the monitoring of the external users activities and related transactions. The feature facilitates monitoring by recording the entire requests made by the database external users to the Oracle database. Once the feature is enabled, all the request done by the external users are redirected and stored in the capture files and this will facilitate the tracking of the transaction done by the external users. The capture files stores the information of SQL text, the bind values and the transaction information (Oracle, n.d).

Automatic performance diagnostic feature
The feature is applied when a problem is felt to have occurred within the database and thus the necessity of performing accurate and timely diagnosis of the developed problem before any measure of making changes.Teh automatic database diagnostic monitor undertakes an analysis of a top down series with the prior identification of the symptoms and then refining the symptoms until the cause of the performance problem is determined.

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Final Reflection Paper

1. In this course, we have focused on approaches that focus on the “higher levels” of the social-ecological model (organization, community, policy). What are two benefits of focusing public health practice on the higher levels versus the individual/interpersonal levels?

a. Please include specific examples to support each of the two benefits that you identify.

Community interventions and medical policies that cover higher levels, significantly contribute to minimizing the burden of poor health in the society as it covers an enormous number. For instance, community health nursing covers both the person and the entire family hence promoting good health. Through community nursing, it is easier to identify genetic disorders than it would be if the diagnosis and treatment got done at the individual level. After identification, proper treatment or preventive measure can get prescribed for the family, and even for the unborn children so as to treat or minimize the impact of the disorder. The general practitioner can also observe family interactions and risk factors that can be the cause if the disease. Ockene, et al., (2007), states that public health threats get addressed and prevented best from a community and multi-level perspective, through the media and increasing collaborations in the health systems.

Public health at higher levels is not only cheap but also encourages public participation hence improving the quality and state of health care. For example, community vaccination against a disease covers a wider number of individuals at a lower cost but delivers a great outcome as more people get vaccinated. Public health care at higher levels involves targeting communities with a similar factor such as geographic region, race, gender, or a particular health condition, and this makes it easier to manage using few resources in a short time framework. The media has also played a significant role in educating and mobilizing a large number of people regarding a certain public health concert at a low cost and within a short time.

2. Which one of the following approaches do you think should be the highest priority for public health practice? B. Community-Based Prevention C. Media Advocacy D. Prevention Policy & Legislative Advocacy E. Addressing Corporate Practices Explain and justify your choice, including responses to the following.

a. How does this approach contribute to public health practice?

b. Why is it more important/effective than the other approaches?

c. Why is it well-suited to an ecological perspective?

Media Advocacy

Media advocacy gets defined as a kind of public health communication that entails the use of various media for different purposes in the health sector. These purposes include communication of public health issues and measures, shape people’s opinion, mobilization of society’s activists and influencing decision makers on legal and public health policies. Media advocacy is a powerful tool for addressing numerous public health issues and threats more than community-Based Prevention, Prevention Policy, and Legislative Advocacy and addressing Corporate Practices. Media advocacy entails the multi-levels of public healthcare interventions that are individual, organization, network and society levels. It involves the prevention, treatment, and management of public health concerns.

Media applies different strategies to improve public health practice. One of the common techniques is through mass media (television, radio, internet, print publications and films) to disseminate information to the public (Edberg, 2007). Communication campaigns for public health practices such as campaigns against drug and substance abuse and best practices to promote public health that get communicated through public media influence people’s behaviors. Mass media may also get used to gain public support regarding a particular public health policy hence influencing the decision makers. The internet is also a vital tool for providing information concerning a public health issue as well as creating awareness. Technological advancement has also enabled easier interactions between the patient and the physician, such as tethered patient portals that allow communications between healthcare providers and the patient. These tethered patient portals enhance chronic disorder management, patient-health provider communication, patient’s compliance with medications and preventive services, and patient satisfaction (Otte-Trojel, et. al. 2014). The media also includes campaign programs such as the Truth campaign, campaign against HIV/AIDS, and National Youth Anti-Drug Media Campaign that promote public health through messages and campaign activities targeting the youth and parents. Media advocacy is also effective because, unlike the objective of addressing corporate practices that focus on a specific group, media advocacy reaches all individuals whether affected or not affected by the issue. Unlike prevention policy and legislative policy, media advocacy also covers o treatment and diagnosis of the public health issue.

Media advocacy is important and effective in the public health sector due to various reasons. Media advocacy can reach a broad audience in limited time. This audience includes decision makers, and individuals in remote areas that do not have access to a health facility, areas with poor infrastructure as well as areas hit by disasters such as floods. Media advocacy is effective since information always disseminated has a greater credibility than information presented through paid media advertisements. Media advocacy is also important since it is less costly. Media advocacy is one among the few public health interventions in which focus gets directed upstream to influence the environment in which individuals make various healthcare decisions. It gets used to accelerate and amplify the policy work so as to achieve the public health objectives for a safe and healthy environment in an informed and quick manner. Rowitz (2002), states that when media advocacy is community-based its most effective and entails collaborative measures at framing concerns, defining agendas, and monitoring the effectiveness of policy proposals.

Media advocacy in public health is well suited to an ecological perspective since it blends communications, politics, research and advocacy in achieving public health objectives (Dorfman & Krasnow, 2014).

3. Briefly, discuss which one of the approaches you think would be your preferred focus if you choose a career in public health. Some questions to consider:

a. Which one of the approaches do you feel best matches your personal strengths and weaknesses?

b. Which one do you feel is most aligned with the public health issues you are interested?

c. In what way do you anticipate that you would be involved in this approach?

Media advocacy
If I chose a career in public health, I would select media advocacy since by using the approach I would be able to reach a broad audience as well as influence public health policies. Through the use of creative writing which is one among my personal strengths, I would significantly make an impact in the public health sector. My publications and articles would emphasize on preventive and proper health habits, hence result in decreased health issues. I would also use research to identify emerging health threats and warn people in advance hence mitigate the impact of the risk or eliminate the problem.

Media advocacy is the most aligned with the public health issues of interest. For instance, most diseases are as a result of lack of information of certain avoidable actions. For example, diseases caused by poor dietary or tobacco and alcohol abuse or poor sanitation could easily get avoided and minimized if the community gets sensitized to the effects of these activities. Other diseases such as polio that can get prevented through immunization can get avoided if the society gets sensitized to the importance of vaccination of children at an early age. My aim in these activities would be to make the world a better place where diseases get prevented more that they get treated.

As an activist in public health sector, I would get involved in creative writing to sensitize people on certain components of public health. These components include effects of drug and substance abuse, the importance of maintaining a clean environment, proper hygiene, and public health. I would also get involved in organizing community support for the change in public health policies. I would also make publications regarding the current government policies regarding public health, the newest research regarding diseases and the effective prevention measures and also changes in the trend of the illnesses.

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5 Must-Know Time Management Tips

Effective time management is crucial for personal and professional success. By mastering time management strategies, individuals can enhance productivity, reduce stress, and achieve their goals efficiently. This article explores five essential time management strategies to help individuals optimize their time and maximize their potential.

Set Clear Goals and Priorities
The foundation of effective time management lies in setting clear, achievable goals and identifying priorities. Begin by outlining short-term and long-term objectives, both personally and professionally. Break down these goals into smaller, manageable tasks, and assign priorities based on urgency and importance. By establishing clear objectives, individuals can focus their time and energy on activities that align with their overarching goals, minimizing distractions and maximizing productivity.

Create a Structured Schedule
A structured schedule is a fundamental tool for effective time management, especially for those undergoing PMP training. Allocate specific time blocks for different tasks and activities, ensuring a balance between work, personal commitments, and leisure. Incorporate breaks into the schedule to prevent burnout and maintain focus throughout the day. Utilize digital calendars, planners, or time management apps to organize tasks and track progress. By adhering to a structured schedule, individuals can maintain discipline and accountability, making efficient use of their time.

Practice Time Blocking
Time blocking involves dedicating uninterrupted periods to specific tasks or projects. By segmenting the day into distinct blocks of time, individuals can concentrate fully on one task without distractions. Allocate blocks of time for essential activities such as email management, meetings, and creative work. During each time block, focus solely on the designated task, avoiding multitasking and external interruptions. Time blocking enhances productivity by promoting deep work and minimizing time wasted on context switching.

Utilize Technology Tools
In the digital age, numerous technology tools are available to assist with time management. Utilize productivity apps, such as task managers, project management software, and time tracking tools, to streamline workflow and enhance organization. Take advantage of features like reminders, notifications, and synchronization across devices to stay on top of deadlines and commitments. Additionally, leverage automation tools for repetitive tasks, freeing up time for more critical responsibilities. By harnessing the power of technology, individuals can optimize efficiency and productivity in their daily activities.

Implement the Pomodoro Technique
The Pomodoro Technique is a time management method that involves breaking work into intervals, typically 25 minutes in duration, separated by short breaks. During each Pomodoro session, individuals focus intently on a single task, aiming for maximum concentration and productivity. After completing a Pomodoro, take a short break to rest and recharge before starting the next session. After completing a set number of Pomodoro intervals, reward yourself with a more extended break. The Pomodoro Technique promotes sustained focus, combats procrastination, and prevents burnout by balancing work and rest periods effectively.

Mastering time management is essential for achieving personal and professional success. By implementing these five essential strategies—setting clear goals and priorities, creating a structured schedule, practicing time blocking, utilizing technology tools, and implementing the Pomodoro Technique, individuals can optimize their time, enhance productivity, and achieve their goals more effectively. Incorporating PMP certification training into their schedule can further refine their skills and boost their project management capabilities, enabling them to take control of their schedules and unlock their full potential.

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Pharmacists as Healthcare Educators: A Case Study in Namrole City

In Namrole City, pharmacists play a pivotal role beyond dispensing medications; they serve as healthcare educators, bridging the gap between medical professionals and the community. This case study explores how pharmacists in Namrole City have embraced their role as educators, contributing significantly to public health and well-being.

 

Pafikotanamrole are trained not only in medication management but also in providing essential health information to patients. This dual expertise enables them to educate the public on various health issues, preventive measures, and proper medication usage. Their accessibility and frequent interactions with patients make them valuable sources of healthcare information.

 

One of the primary responsibilities of pharmacists in Namrole City is to ensure patients understand their prescribed medications. They explain dosage instructions, potential side effects, and interactions with other drugs or foods. This proactive approach minimizes medication errors and improves adherence, ultimately enhancing treatment outcomes.

 

Moreover, pharmacists conduct health screenings and wellness checks, particularly for chronic conditions like diabetes and hypertension. By monitoring key health metrics such as blood pressure and blood glucose levels, they empower patients to manage their conditions effectively. Through personalized counseling, pharmacists educate individuals on lifestyle modifications and the importance of regular health monitoring.

 

In addition to direct patient interactions, pharmacists collaborate closely with other healthcare providers in Namrole City. They participate in interdisciplinary teams to discuss patient care strategies, share insights on medication therapies, and contribute to treatment plans. This collaborative effort ensures holistic patient care and reinforces the pharmacist’s role as a vital member of the healthcare team.

 

Beyond individual patient care, pharmacists in Namrole City engage in community health initiatives. They organize health awareness campaigns, workshops, and seminars on topics such as immunizations, smoking cessation, and healthy aging. These initiatives aim to educate the broader community, promote preventive healthcare practices, and empower individuals to make informed health decisions.

 

The impact of pharmacists as healthcare educators in Namrole City extends beyond the clinical setting. Their proactive involvement in public health initiatives contributes to reducing healthcare disparities and improving overall community health outcomes. By fostering health literacy and promoting disease prevention, pharmacists play a crucial role in enhancing the well-being of Namrole City residents.

 

In conclusion, Pafikotanamrole exemplify the evolving role of healthcare professionals as educators. Through their comprehensive knowledge, patient-centered approach, and community engagement, they not only dispense medications but also educate and empower individuals to take charge of their health. This case study underscores the invaluable contribution of pharmacists in promoting health education and enhancing healthcare delivery in Namrole City.

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